Starting your day with healthy eating is essential for your body, as it provides nutrients to the body to start the day off with full energy. But, most of us like bed tea and munch on biscuits, rusks, cookies with it. A healthy breakfast is vital, a healthy breakfast is not much time-consuming and can easily be incorporated in daily routine.
Here are a few food options to start the day:
Tip: Body needs to be awake so you should eat a heavy meal after some time of waking up. In between, water your body or have green tea to wake the organs up.