Health Care and AI ML

    Kick start the day with healthy eating, it goes the long way

    Starting your day with healthy eating is essential for your body, as it provides nutrients to the body to start the day off with full energy. But, most of us like bed tea and munch on biscuits, rusks, cookies with it. A healthy breakfast is vital, a healthy breakfast is not much time-consuming and can easily be incorporated in daily routine.

    Here are a few food options to start the day:

    1. Almond Butter: Almond butter is a good source of healthy monosaturated fats, which is associated with a low risk of cardiovascular diseases. It keeps sugar levels stable, promotes blood flow, low risk of developing gall stones in women, and increased energy.
    2. Watermelon: Watermelon is a refreshing fruit in summer, having 92% water content. So, it helps to keep you full and hydrated. Watermelon helps in preventing cell damage, low risk of some cancers, reduced cholesterol, heart stroke and attack, blood pressure levels, and much more.
    3. Berries: Berries include strawberries, blueberries, blackberries, and raspberries. Berries have high fiber and low sugar. They have antioxidants and contain calories between 50 - 85, depending on the type. Berries can help you to age better, reduce cardiovascular risks, thin line blood vessels, improved metabolism, memory and mental illness like Alzheimer's.
    4. Greek yogurt: Greek yogurt is great to start your day, as it's creamy and more concentrated with protein than regular yogurt. They have helped in weight/ fat loss and decreased the risk of breast cancer. Mix greek yogurt with berries, bananas, oats to have a full meal loaded with mineral, fiber, and vitamin, and can help you feel full for a long time.
    5. Fruits: Fruits can be a delicious part of a nourishing breakfast. Fruits provide numerous health benefits. They have no cholesterol, low in calories, sodium, and fat. Diet rich in fruits reduces the risk of many health benefits.
    6. Try replacing unhealthy snacks with a handful of soaked, peeled almonds and raw walnuts. It will reduce lousy carb intake as well as further cravings during the breakfast.

    Tip: Body needs to be awake so you should eat a heavy meal after some time of waking up. In between, water your body or have green tea to wake the organs up.

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